FAQS
1. What is hypnotherapy?
Hypnotherapy is a guided process that uses relaxation and focused attention to access the subconscious mind, allowing for deep transformation, behavior change, and healing.
2. Will I lose control during hypnosis?
No, you are always in control. Hypnosis is a state of deep relaxation and focus, but you remain fully aware and can come out of it at any time.
3. Can anyone be hypnotized?
Yes! Most people can enter a hypnotic state, as long as they are open to the process and willing to relax.
4. What does hypnosis feel like?
It feels like a deep state of relaxation—similar to daydreaming or getting lost in a good book. You may feel lighter, deeply calm, or more aware of your inner thoughts.
5. Is hypnosis the same as sleep?
No, hypnosis is not sleep. You remain aware and in control, but your subconscious mind becomes more receptive to positive suggestions.
6. What can hypnotherapy help with?
Hypnotherapy can help with a wide range of issues, including:
-Anxiety & stress management
-Breaking bad habits (e.g., smoking, overeating)
-Confidence & self-esteem
-Sleep improvement Pain management
-Phobias & fears
-Trauma & emotional healing
7. How many sessions will I need?
It depends on the issue being addressed. Some people experience positive shifts after just one session, while others may need multiple sessions for deeper transformation.
8. Can hypnotherapy make me do something against my will?
No, you cannot be made to do anything you don’t want to do. Hypnotherapy is not mind control—it works with your subconscious to reinforce positive changes you already desire.
9. Is hypnotherapy safe?
Yes, hypnotherapy is a safe and natural process. It has been used for centuries and is backed by scientific research for its effectiveness in mental and physical well-being.
10. How do I get started?
Getting started is easy! Book a consultation, and we’ll discuss your goals, how hypnotherapy can help, and create a personalized plan for your transformation.
